Showing posts with label Lunch Ideas. Show all posts
Showing posts with label Lunch Ideas. Show all posts

Ginger Garlic Noodle Soup with Bok Choy Recipe

Ginger Garlic Noodle Soup with Bok Choy is a nutritious, comforting, and flu-fighting twenty-minute recipe made with homemade vegetarian broth, noodles, mushrooms, and baby bok choy. Easily make it your own by adding chicken, shrimp, spicy chilis, or other veggies.

lunch recipe ideas

Ginger Garlic Noodle Soup with Bok Choy

Prep Time: 5 MinsTotal Time: 20 Mins
Cook Time: 15 MinsYield: 2 Servings

Heat 1-2 tablespoons olive oil in a medium-sized stockpot over medium heat.
To the oil add the diced shallots and mix well. Cook over medium heat for 4-5 minutes, or until the shallots turn translucent and start to soften. Stir often.
Chop the end off of each green onion- dividing the white part from the green part. Chop and set aside the green part for topping. Meanwhile, finely chop the white part of each green onion.
Add the white part of the green onions, minced garlic, and ginger to the shallots and mix. Cook, stirring occasionally, for 1-2 minutes or until garlic and ginger is fragrant.
Carefully pour the chicken stock or water (or mix) into the pot and bring to a simmer. To the pot add the star anise and soy sauce. Cover and continue to simmer for 10 minutes.
Remove lid from the pot and carefully remove and discard each star anise from the soup.
Add the sliced mushrooms, uncooked noodles, and bok choy to the pot and simmer for 5-8 minutes, or until noodles and bok choy are tender. Season to taste.
Divide soup between bowls and garnish with sesame seeds, the green parts of green onions and red pepper flakes (if desired).
1 tbsp olive oil
3 shallots diced
4 cloves garlic minced
2 tbsp ginger fresh, minced
2 whole star anise
10 oz crimini mushrooms sliced
6 oz rice noodles
1.5 heads bok choy roughly chopped
sesame seeds for topping
red pepper flakes for topping
2 tbsp soy sauce or Tamari for a Gluten Free option
1 bunch green onions chopped, green and white divided
5.5 cups low sodium chicken broth or water for vegan
Calories 647Calories from Fat 117
Total Fat13g
Cholesterol0mg
Sodium1781mg
Potassium3055mg
Total Carbohydrates110g
Protein32g
Not everyone loves the taste of star anise. However, I find that it plays a crucial role in the flavor of the broth. That said, if you hate it or don't have any on hand, I have found cinnamon sticks to be a good substitute.
Need a little protein? Don't be shy about adding some chopped chicken or shrimp to the soup approximately 5 minutes before serving (assuming the chicken has been previously cooked).
For a lower sodium diet, you can substitute low sodium soy sauce, and/or substitute unsalted chicken broth.
recipes for lunch and dinner
TAGS: Easy noodle recipes
Keyword: ginger, noodle, bok choy, soup

Quick and Easy Rice Bowl with Fried Egg and Avocado

Rice Bowl with Fried Egg and Avocado. Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick and easy, protein-heavy lunch.

quick and easy recipes

Rice Bowl with Fried Egg and Avocado

Total Time: 10 minsYield: 4 Servings

Mix scallions, rice, and vinegar in a small bowl; season with salt and pepper.
Heat oil in a nonstick skillet over medium-high heat. Crack eggs into skillet; season with salt and pepper and cook until whites are set around the edges, about 1 minute. Flip eggs and cook to desired doneness, about 30 seconds for a runny yolk.
Divide rice among bowls; top with eggs, avocado, and hot sauce.
4 scallions, thinly sliced
2 cups cooked brown rice
1 teaspoon red wine vinegar
Kosher salt, freshly ground pepper
3 tablespoons olive oil
4 large eggs
1 avocado, chopped
Hot sauce (for serving)
higher in fiber and other nutrients
NOT AVAILABLE
easy recipes ideas for lunch
TAGS: Lunch recipes | Quick and Easy Rice bowl
Healthy, Eggs, brown rice

Chicken, Cranberry, Pecan Salad Wraps

Chicken, Cranberry, Pecan Salad Wraps – a super lunch or wonderful addition! This salad is perfect for any occasion and very easy to make.

Chicken, Cranberry, Pecan Salad Wraps – delicious and satisfying!

food recipes

Chicken, Cranberry, Pecan Salad Wraps

Ingredients :

3 cup cooked, shredded chicken
½ cup dried, sweetened cranberries
½ cup chopped pecans
¾ cup chopped celery
½ cup mayonnaise
Salt, optional
White pepper, optional
1 teaspoon Parsley, fresh
4 large tortillas or wraps

Instructions :

In a large bowl combine chicken, cranberries, pecans and celery
Stir to combine
Add mayonnaise, salt, white pepper and mix well
Place tortilla on a plate
Layer with a spoonful of chicken mixture, sprinkle with a pinch of fresh parsley
Roll wrap, cut and enjoy

Recipe Notes:

*You may want to add more or less mayonnaise, depending on your taste, serve on lettuce or spinach if you desired
wraps salad, healthy recipes, chicken recipes, food for lunch ideas
TAG: Chicken recipes | Lunch Ideas
chicken, cranberry, pecan, salad, lunch